Wednesday, April 21, 2010

Diabetes information

Author: john alter

It is sometimes difficult in the United States to find type II diabetes information relating to natural cures or herbal
remedies. We have accumulated some diabetes info that may be of interest to anyone who is interested in dietary or herbalsupplements that have been proven in clinical and laboratory studies to naturally lower blood sugar levels.



Part of the diabetes information is that, there are two forms of diabetes conditions that exist today. The first one is known as diabetes mellitus while the second one is known as diabetes insipidus. Diabetes mellitus refers to the condition where sugar levels in the body rises beyond the levels accepted. This situation is usually caused by the inability of the body to either produce or respond to a hormone known as insulin. Insulin is a hormone that is in charge of allowing the glucose content in the body to enter the body cells so as it can be used to produce energy for the body to utilize. 


Whenever a person suffers from diabetes mellitus he or she usually has symptoms such as, an extreme
feeling of thirst, excessive cases of urination, vomiting experiences and so on.

One of the first things you should be aware of is the difference between type 1 and type 2 diabetes. Type 1 diabetes, which usually occurs in young children and some young adults, occurs when the pancreas is unable to secrete the insulin that is necessary to deliver sugar as fuel to the body's cells. However, type 2 diabetes occurs in older adults (and even more often in senior citizens) of African-American, Latino, and Asian American backgrounds. In these cases it is the cells that become insulin resistant and cannot absorb the sugar necessary for cell energy, and this sugar remains in the blood.



The population of diabetes patients is awesome. They are a pressure group, a lobby and influence the decision of the policy makers. There are statutory rules governing food and consumer items for the diabetes patients that help them in selecting foods for a healthy meal plan.

Now that the risks are there to help one decide whether to get tested or not, there are other diabetes information the doctor will need for proper diagnosis. The doctor may think a patient has diabetes because of the symptoms but to be sure, blood tests are used.The random blood glucose test is also simple. There is no special preparation like an overnight fast. The oral glucose tolerance test is different. It is hardly used now because the other tests are less expensive. This involves an eight hour fast. The patient will be asked to drink eight ounces of liquid that contains about 75 grams of sugar.



Diabetes is actually a metabolic disorder wherein the body feels an acute lack of the energy-producing hormone, insulin. Insulin, which is produced by cells in the pancreas, break down the food we eat and convert it into energy, which helps us carry on our daily activities.Dietary supplements like antioxidants may help reverse deficiencies that have developed as a result of diabetes, protect your body from diabetes-related damage, improve your metabolism so you have more energy, and help to stabilize blood sugar.

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Wednesday, April 7, 2010

Health Benefits of Dried Beans, Nuts, and Seeds

You need to consume a variety of plant foods to obtain all the amino acids necessary for your body to form complete proteins. In this article, we will discuss ways to maximize your intake of legumes (dried beans and peas) as part of a healthier lifestyle and to make your body stronger. Eating healthy can be part of an alternative treatment against illnesses.

Legumes are a staple food all over the world and are one of the best sources of soluble fiber. Plus, they're low in fat and high in good quality protein -- a great health-saving combination. Beans can be gassy, of course, but there are ways around that. So don't let their "explosive" nature scare you away from some of the best nutrition around.

The soluble fiber in beans helps lower levels of damaging LDL cholesterol in the blood, thus lowering heart-disease risk. And by slowing down carbohydrate absorption, soluble bean fiber fends off unwanted peaks and valleys in blood glucose levels -- especially valuable to people with diabetes.

Beans also provide substantial insoluble fiber, which can keep constipation and other digestive woes away.




Read More: TLC Cooking