By Stephen Choy
A type 2 diabetes diet should always be followed according to doctor's instructions for anyone who has been diagnosed with type II diabetes. There are many diets geared towards those with diabetes, so which one is the right one?
All type 2 diabetes diets should include plenty of vegetables, fruits and lean proteins. They should also stress healthy carbohydrates such as stone cut oatmeal, brown and wild rice varieties, and whole grains. It is important when following type 2 diabetes diet plans, to avoid processed carbohydrates like white bread and rice. Processed carbs are notorious for causing spikes in blood sugar, which in turn, cause type 2 diabetes symptoms to become worse. Carbohydrates are a tricky food category since the body needs carbs to provide fuel to the body. Carbohydrates are also what produce glucose, which is the primary carrier of energy to the body's cells. However, too much glucose is what causes spikes in blood sugar. Therefore, a type 2 diabetes plan should carefully pair the right amount of the right kinds of carbs with both protein and a small amount of fat.
Many dieters trying to control type 2 diabetes symptoms find success in carbohydrate counting. This way of meal planning is an easy way to keep track of the total amount of carbohydrates that a person eats every day. By distributing the number of grams of carbs that the dieter is allowed each day throughout several small meals, a diabetes sufferer can help to control their blood sugar while still eating what they want to eat at each meal.
Since diabetes can lead to heart disease, it is important for a person with diabetes to cut most fat from their diet, especially saturated and trans fats, which clog arteries. In general, type 2 diabetes diet plans should allow the dieter to eat a variety of low-fat diabetes foods without several restrictions. Lean meats including lean red meat (which includes pork), poultry, and fish should be eaten in small portions and prepared by baking, grilling, roasting, or broiling instead of frying in large amounts of oil. Also, low-fat dairy products should be used whenever possible. Of course, learning to cook vegetables without drowning them in high-fat flavorings such as butter, oil and full-fat dairy products will also help keep type 2 diabetes symptoms in check.
By following a low-fat, low-carbohydrate type 2 diabetes diet full of healthy fruits, vegetables, lean meats and fiber, a diabetes patient can help control their type 2 diabetes symptoms and maybe even slow the development of the disease. Maintaining a healthy weight, regular exercise and a healthy eating lifestyle are very important to helping a diabetic live as normal of a lifestyle as possible.
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